Vitamins and Minerals, Knowledge of Vitamins, Knowledge of Minerals

Vitamins and Minerals, Knowledge of Vitamins, Knowledge of Minerals

Vitamins and Minerals

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Vitamin A

 Vitamin A is an absolute essential element for the bones, characteristic for the body. Whatever diseases of bones occur due to deficiency of vitamin A. In the absence of this vitamin, the lack of eyesight is the loss of bones, the bones of children are not strong.  Symptoms of children becoming morbid without any disease arise, not only children but also in the absence of this vitamin, similar symptoms are found in this world.  Symptoms of the diseases caused by lack of Amin were not seen before, but its effect after some time is clear and show very fast.

Whom do Vitamin A meet?

 Vitamin A is found very much in green vegetables and fresh fruits, in addition to this milk is also found in curd cream, carrot tied cabbage spinach, etc.

 The amount of this vitamin is found in the milk of animals which live on dry fodder of cow or buffalo.

Vitamin B

 Vitamin B is also a very important element for the body, due to the lack of it, the institute is very affected. Vitamin B is given a name and it is antinunitic.

 In the absence of this, there may be a famous but rare disease called Berry Berry, Berry Berry disease is such a bizarre type of disease in which there is no visible disease in the direct but gradually the heart and brain become lean, the executive power decreases sometimes.  The legs are swollen, the heart becomes very weak.

 Vitamin B is found especially in grains and some dry fruits, such as: wheat, peas, corn, pulses, chickpea, but peeled with peels, there is very less vitamin B in grains, walnuts, almonds, crushed,  Apart from coconut, vitamin B is found in green fresh vegetables, in eggs and in milk, curd and leavened bread, vitamin B is also found in sufficient quantity.

 Vitamin B is rarely found in peeled grains.

 Vitamin B is more needed in older age because at that time it is not the heart but the brain to work,

 Lack of vitamin B causes weakness in the brain

 Vitamin C

 Vitamin C is also called anti-skan boutique. Vitamin C is beneficial for teeth, gums, etc. Gums are swollen in the teeth, stools in the teeth, etc., diseases and dryness of the head are also caused due to dryness of the body ie peeling from the body.  Diseases, etc. occur in the absence of this vitamin C.

 This bitterness is found especially in citrus fruits, dry fruits, lemon tomatoes etc. It means that there is a great need for lubrication to maintain the body.

 The best smoothness is butter for the body. Fresh butter is more good. If it comes down, mustard peanuts and coconut oil can also fulfill the need for lubrication. Vegetable is the smoothness of the tailor. Eating fat can also fulfill the need of lubrication but it  The lowest grade is smoothness.

Vitamin D

 Vitamin D has a strong relation with Vitamin A. In those substances which get Vitamin A, they also get Vitamin D. When is it found in wheat, corn, carrot, tomatoes and vegetables, but there is a lot of milk and cheese in Vitamin D.  One of the characteristics of this is that it can be produced in the body without consuming any compost.

 Only by sitting in the sunlight, it is produced in the body, if sitting in the sunlight, massage oil on the body in the morning, which diseases caused due to deficiency of vitamin in the body automatically become delicious.

 In the absence of this vitamin, physical growth, bone weakness, brain weakness, lack of working power, lack of perseverance, etc. symptoms appear.

Vitamin E

 Vitamin E has become a major pain for scientists, although there has been enough research on it, but their search is still going on but it is true that vitamin E is an important vitamin.

 Whatever can be said about the work done in relation to this, so far it can be said that vitamin E has prominence for masculinity power, in the absence of it, the male does not remain a male, as well as it is a known element that in its absence, the woman  Only a woman does not live, in a woman who lacks it, the symptoms of a few men begin to arise and she remains a woman neither a man and a man in whom  Not that it lacks it is slowly running Rvota the masculinity power.  Consider vitamin E as a kind of eunuch

 It is found in coarse flour, pistachios, almonds, milk, saffron, oysters, etc., including the skin of wheat, in the absence of vitamin E, the power of progeny does not remain in the male.

Salt and Mineral Material

 Salt has its own importance in the food element. Salt is also eaten separately and where salt is used, it is generally considered as different but it is a matter of knowing that as the sweetness is hidden in the fruits, the salt  It is also hidden in many fertilizers.

 Salt is very much needed by the body like other elements. These characteristics are found more in greens. It is advisable to eat greens and vegetables only, because their juice does not burn, and the salt and other minerals found in it remain intact, but those who remain intact  Vegetables are made with oil or ghee by touching the vegetables and after burning all the water, they remove it from the fire.  Is not received

 In addition to vegetables and salt, greens are also found in cheese, milk and curd. It is also found in almonds and fresh fruits. It is found in very small amounts in other grains and pulses and dry fruits. Vitamins in greens are very large in vegetables.  See, the minerals we have written above, our body also has a great need, which is the following: salt, lime, phosphorus sulfur  Odeon, potassium, manganese, iron, etc., do not describe everything appropriately, but it is necessary to tell in brief that the essential element for our bones and teeth etc. is the phosphorus etc. for cleaning and speeding the sulfur blood, making the body warm and  Necessary to keep the strength constant and increase iron iron.

 The above mentioned salt and mineral substances are also sold separately in the markets. When there is a deficiency of a particular element in the body, various types of tonics or medicines or injections are given by the doctors, but greens are derived from vegetables and fruits.  If done naturally, it is more beneficial for the body.

 Calcium

 Calcium Eggs, cheese, butter, milk, curd, almonds etc. are very useful for the body. Eating lime can also be used in this experiment. Lack of calcium stops bone growth, teeth become weak.

 Phosphorus

 It is needed for masculinity and for brain power. It is also found in nuts, chilgoja, coconut, pistachios, almonds, cashew nuts, etc., in nuts and in grains like corn, lentils, wheat, etc. and in cheese, curd, milk.

 Sulfur

 Sulfur is found more in foods which have protein.

 Potassium

 It is usually found in all green vegetables, it is found in sufficient form in the upper peels of barley, lentils, jowar, corn, rice, etc., but due to the peeling of grains, it is lacking in those who eat grains and pulses, including peels.  They get adequate amount of potassium, it is very necessary for a woman to feed her children during the days of pregnancy and later.

 Iron

 Iron is an essential element for blood. It occurs in wheat, corn, fresh fruits, almonds, lentils, etc. After a year and a half, the child starts feeling weak when he does not consume some grains on milk only.