Depression and Stress

Depression and stress

** अगर आप हिंदी में इसे पढ़ना चाहते है तो यहाँ दबाये : Depression and Stress in Hindi

Depression

How to reduce depression and stress

Friends, I claim if you understand all these things, then whatever your depression or stress is, it will be reduced or reduced to a great extent, but you will never have to face depression in the future. This is the prayer that once you understand all these things or try to chase them.

Some things about depression and stress

What is depression, why is depression and stress? Until we understand about them, we do not know how to eliminate or reduce depression to a great extent, because the treatment of any disease is cured. No, what can be done until we understand its root.

What are the effects of depression and stress

Friends, depression and stress will not be wrong if it is said in simple words that the desire to live in simple terms or any kind of desire is not wrong, but people are hesitant to keep attachment with people while living, and on their own Try to keep it alone.

Today we talk about such a disease which has become very common in modern times but it is one of the most circumcision disease, in our day there is hardly any person that we do not see in depression and stress, it Although you can say that the stage of depression and stress can vary from small to large, but here we will talk about all those stages later.

What is depression and stress

Depression and stress have been described by doctors as a disease "Psychology" or "Mental", in which people start thinking so much about any one or many of their feelings and things, which are either incomplete or incomplete. They spread things around themselves so much that they become like a trap in which people tie themselves up and only they can get out properly.

How does it feel in depression

Now these feelings cannot be good, it is absolutely bad feelings which are some important decisions or tasks of their life which they wanted to do in their life or are unable to do, due to which

They put those things in excessive thinking and they take them away from all those habits, due to which they move forward in their life, and you all know very well that if a man is full of someone If there is no one and no one is able to live, then that person cannot even live in this world.

Such people like to be alone because they feel that no one can understand their problems better than them and yes it is also right that no one has understood the problems of time and situation which they have seen and understood.

And if these problems try to share with anyone, then they only give sympathy to the people and such advice which increases the depression except sometimes, where some people listen to some things, then there would be some people Those who do not listen at all, are said to be upside down, which increases the level of depression.

How people become real in depression: They start making their own worlds in themselves, where they only keep themselves and all those problems with them, always being lost in ourselves and angry at others everywhere To say about your problems and not to hide those problems from everyone and torture yourself inside yourself, the extent of which can be even soul-killing. Apart from this, in the place of depression and stress, they go towards drugs.

Causes of depression :

Well, there can be many reasons for depression and stress, some depression is good for our life and till we do not destroy life, we continue to take lessons from them, but here we are all those depression And we will talk about stress, which is not only very dangerous, but also takes people to death.

• Competition and Struggle:  Nowadays it is found in children or in adults that they become better than others and forget all in life to become better and just get into that "competition", then depression and stress are caused.

• Love Life : While making love, one does not know whether that love will last for a lifetime or if the love is true for a short time and if that love is not found, then its pain sits in the heart, it is depression and stress. goes.

• Cheating : If love is made true, it remains in the mind a lovely feeling throughout the life, but if cheated in love, it destroys the whole life, and it hurts the heart and mind, depression and Gets stressed.

• Business and service : People have to come to "Struggle" life even before they start their life, where there is a professional like you to do all the work or you have to compete better than all of them, depression and stress Only goes.

• Responsibility of the family : If the responsibility of the family is not done properly or there is lack of anything in the family, then people are worried but there is a big responsibility of the family which is not fulfilling, then there is depression and stress. goes.

• People's taunt : If there is something that is not fulfilling to you or you are not able to do and people remind you of the same thing every day and you are not giving respite by saying good and bad then it becomes depression and stress .

• Desire remaining incomplete : There are many desires in life, but all those desires with which your life is connected, if it is not fulfilled or remains incomplete, then it becomes depression and stress.

There are many other things that make us think on thinking daily even when we do not want it and when this thinking turns into "depression" or "stress".

How to protect yourself from depression and stress

You can protect yourself from depression and stress, otherwise no one can get out of them unless you have the will power within yourself, you should start focusing your attention in all the habits from which You get happy and those who have brought you new aspects in your life know that it is not easy but they say

In this life, that is what has to happen, in our hands, not all that has gone, but let it go in the future, or it is in their hands.

(We started from zero even yesterday and today is zero, what happens if tomorrow also becomes zero)

To live in this world, not to be yourself, but to see other's pain, learn to live, how is he living, am I worse than him, even if I am interested in this evil and I am not bad tomorrow The time to come will be mine, just today I will have to handle myself as well.

Depression is the best and most world class treatment that if you do, with 100% guarantee, you will overcome your depression and stress and you will never have to face depression and stress again in life.

• Meditation  and  Yoga  

(Click on the link above to know about meditation and yoga)

Who can overcome depression and stress

Come, friends, we now know how to avoid this disease "depression" and "stress" and get out.

(If I say that the only reason for the development of depression is lonely pangs and more and more thinking about those problems. Because from my experience "depression" and "stress" cannot be eliminated, to a great extent. Work can be done, which ends after a time.)

Depression should never be relinquished on the basis of "medicine" because this habit "causes addiction in a way, which can prove to be dangerous than depression."

If someone has depression or stress, then you should do this work to a minimum so that depression can be reduced to a great extent. And these things have the power to work 100%.

• We should make all those depressed people realize that you care about them and understand them, that is right in your place, you have to make them realize until they tell you all their suffering.

• You have to befriend them very patiently, in which you prepare yourself to understand their suffering.

• Try to listen to all their problems quickly, not quick or sometime, but every single thing they want to tell, without saying anything about your problem, just understand it by listening to all their things or if they ask you something. If you want to understand, try to tell them right from the side, all you have to pay attention is that you understand and listen to their simple things.

• Once he gives all his troubles, then his depression will definitely be reduced by 40%, after that you should understand their problems and talk to them and then you can tell some story or reality related to them, which will be positive for them. / Do positive work and encourage.

• It is said that if you want to explain something to someone, then first of all you understand with him, after that what you want to explain to him, he does not understand your point at that time but whenever he is alone he will definitely try to understand your things.

• Friends, if you can give them some time of their life in which they try to feel lonely, then they can make you feel very relaxed and can also bring them out of this depression and stress.

Friends, I will keep updating you as much as I can tell you about depression and stress, but I have the same request from you, you have to fight yourself till you cannot fight them, no one can do anything , It is 100% right that you try to take care of yourself today, the time to come will take care of itself.